![]() Take breaks – Sitting too long, in general, is bad for your back.First and most importantly, keep it away from your office heater – This seems like common sense, but my first BalanceBall suffered an early death because I got up and it rolled into my heater when I wasn’t looking.It’s only been about a week since I’ve started using it, so it will take a bit longer to see if it’s made any difference in my core muscle strength, but right now I’m happy to have less back pain and more comfort in my day. An hour or so break in my regular chair, though, and I was ready to hit the ball again.Īfter a few days, I noticed a significant difference in my posture and the overall feel of my back. I also found myself bouncing and swaying to the point where I got a little sea-sick. The wheels on the BalanceBall chair are not designed to handle that kind of swerving around. In my old chair, I would wheel myself around my office space instead of getting up. Getting used to the BalanceBall chair on the first day was a little rough. If they’re not, inflate or deflate the ball until they are. Your shins and thighs should be at a 90 degree angle. Once the ball is inflated properly, place your “sit bones” in the middle of the ball and keep your back straight (don’t lean on the support beam). The general rule here is pretty simple: If the ball you’re using is sized at 52 centimeters, then it should inflate to be 52 centimeters tall. If you inflate it too little, you will be uncomfortable while sitting on it and you won’t be doing your body any favors. If you inflate it too much, it may rupture. The first step to sitting on a BalanceBall is making sure that you inflate it to the correct height. Once you have it assembled, it’s time to get sitting. It’s not a chair, but it comes with three different size balls to use so you can find the right fit for your height. Instead, Gaiam suggests you check out the Total Body Balance Kit. The bad news is that if you’re under 5′ or over 5′ 11″, this chair won’t work for you. Some assembly is required to get the chair ready for use, but the instructions are easy to follow and I had mine built in about five minutes. The size of the ball that comes with the chair is perfect for anyone between 5′ and 5′ 11″ in height. Now, on to the review… BalanceBall vs Regular Chair Image: Dakster Sullivan Sitting on a balance ball won’t give you six pack abs, but working with one on a regular basis will help improve your posture and help strengthen your core muscles. If you don’t focus on sitting correctly when on the balance ball, you’ll find yourself kissing the floor. The difference between sitting on a balance ball verses a regular chair is that the body responds to the instability of the ball and forces your core muscles to work at keeping your balance. What caught my attention with the chair was the base and how it lifted the ball off the ground enough to help me sit more comfortably at my desk.īefore we get into the nitty gritty of the review, let me tell you a few things about balance balls in general.īalance balls (AKA yoga balls, Pilates balls, gym balls, etc.) are inflated rubber balls that are used in gyms and yoga classes for various exercises. I learned about the Gaiam BalanceBall chair while surfing on Amazon and it looked like it was worth a try. I’d heard that sitting on a balance ball was a good way to ease back pain, but the balls I tried were too short to reach my desk. Recently, I’ve started to notice some bad habits in my posture that have caused me to have back and knee pain on a regular basis. Right: My regular chair Image: Dakster SullivanĪs a full-time network administrator, most of my day is spent sitting behind a desk.
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